Turn up the heat to burn off the fat in just 30 days.
Now there's a workout that's so effective—and such a blast—you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body.
For 30 days, you'll turn up the heat to burn off the fat with 6 blazing-hot workouts, while fueling your body with Shakeology, Your Daily Dose of Dense Nutrition®. With the Country Heat and Shakeology Challenge Pack, you'll finally have the tools—the fun, simple, cardio-based workouts and the ultimate nutrition—to melt off the weight and get the results you're looking for.
Your Challenge Pack Includes:
A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡
6 Smokin' Workouts on 3 DVDs
You'll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
No weights or equipment needed for these total-body workouts—just jump in and start dancing!
Go a little wild with songs like "Young & Crazy" while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like "Fake ID" help you forget you're burning major calories!
DOWN AND DIRTY
Get down to the songs "Sideways" and "Footloose" and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
BRING THE HEAT
Autumn mixes up the tempo to blast your entire body with high-energy moves set to "I Like It, I Love It" and other hot songs that get your heart pumping, so you can get fit fast.
Blitz the fat in no time flat! There's no cooling your heels when you're doing the Summertime Stomp to tunes like "Bar Hoppin'" and "Be My Baby Tonight."
Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
TOOLS TO GET YOU ON THE RIGHT TRACK—AND KEEP THOSE RESULTS COMING
7 Portion-Control Containers and Shakeology® Shaker Cup
Now you're in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably.
- Green — Veggies
- Purple — Fruits
- Red — Protein
- Yellow — Carbs
- Blue — Healthy Fats
- 2 Orange — Seeds & Dressings
- Shakeology Shaker Cup — Beverages
Here's the truth: Diets don't work when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don't have to count calories, buy special foods, or stay home when everyone else is eating out.
Autumn wants you to jump right in and dance from Day One. This guide will show you exactly where to start—and what to do next.
Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there's tons of variety so you'll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.
PLUS, GET A FREE BONUS WORKOUT
NIGHT CRAWL LINE DANCE WORKOUT
Hit the dance floor with Autumn's all-original choreography set to a brand-new song, written by a top country exclusively for Country Heat™!
AND FREE 24/7 ONLINE SUPPORT
Stay focused on your goals with FREE support around the clock, as well as nutrition tips and personalized fitness advice from real pros who know how to make sure you succeed.
A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- Streaming access to your Country Heat workouts on Beachbody On Demand, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device
- 10% discount on all future purchases
- Meal plans personalized for your goals
- VIP access to Super Trainers and Beachbody experts, including exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community