When you saw the word yoga, you were probably like "No way José!" because it can be intimidating, right? Well, I'm not so bendy or flexible either, and I can easily complete these workouts!

Yoga has so many benefits for the body, and it is a great way to get back into working out because it is easy on your joints. 


Benefits of Yoga

• Increases flexibility
• Reduces risk for injury
• Improves respiration, energy and vitality
• Increases muscle strength and tone

You don't have to know any complicated poses or be abe to stand on your head! If you have a yoga mat, you are ready to go. This 3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along.

Each day focuses on a different area of improvement. For example, Mondays focus on your core, Tuesdays are full of stretching, and Wednesdays are for balance. 

 

How to Sign Up

Signing up is as easy as clicking a button, which is provided below, but I highly recommend you watch the video!

I explain more about the workouts and how to sign up. So PLEASE PLEASE WATCH THE VIDEO FIRST!!! Once you click on the button, you will scroll down to Free Trial. 😊

As always, if you have any questions, feel free to send me an email!

Love, Melissa

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