I have ALWAYS hated counting calories. I know it’s a good thing to do so we don’t over do it on the food we eat. But it can also be so daunting to keep up with and write down. I know I am TERRIBLE at keeping track of things like that. I mean I can hardly remember what I ate in a day matter of fact how many calories were in that item.

I was so thrilled when the company I support and have worked alongside with for almost 10 years came out with portion control containers. I’m sure you have heard of this product. It’s called 21 Day Fix. Have you seen the infomercials on TV? If you are friends with me on Facebook, then I know you have seen me talk a lot about it. Why do I mention it so often? Because it truly WORKS!!

I don’t count calories anymore!! I just shove food into those cute containers and make meals. I don’t even have to think about what to make, I just look up recipes on Pinterest or look in the book that comes with the program. I have had so many clients get QUICK results with this full program. Here are a few reasons why:


  1. Simple eating - It’s much easier than counting calories 
  2. The meals are good so the whole family likes them
  3. Simple Fitness - The workouts that come with the program WORK, and they are not too hard 
  4. You don’t have to think about what to eat for breakfast. The plan comes with 30 breakfasts!! 
  5. You can still have your wine
  6. You can still enjoy chips and salsa and EVEN chocolate
  7. You do not starve 
  8. You have support with me being your coach, and you join a private Facebook page to ask questions and get tips

This is not a diet. This is a way to be healthy!!! This month I am helping 10 women lose 10 pounds by August 1 doing 21 Day Fix.

I have a private Facebook group called Summer Strong and Healthy. This is where the group will connect, where I will share tips and recipes and where we will celebrate results!! This month, each lady will get a customized water bottle so you know you are drinking enough water each day. :)

Now I still have a few spots open if you are thinking this is EXACTLY what you need to kick off 10 pounds and keep it off.  

Check out this link. There are some before and after pictures to view plus a video. If you want in the group, email me at melissa@faithlovefitness.com, and I will send you the link to get into the group that will include everything you need to get started. 

Let’s do this together!!!!!!! 


All about the 21 Day Fix containers

I’m here if you have questions or want more info on the group. 


Happy Summer!! 

Love, Melissa