Full Body Transformation

If you want a full body transformation, CORE DE FORCE will get you into knockout shape. This is a 30-day total body transformation program that includes mixed martial arts-style training. Joel Freeman and Jericho McMatthews, the co-founders of CORE DE FORCE, spent 18 months preparing the workouts and nutrition plan, so you know it has been refined to its highest potential.


Never Done MMA Before?

You might be thinking: I have no experience with MMA or boxing, how the heck am I supposed to be able to do these workouts? I thought the exact same thing until I heard Joel Freeman tell us his answer.

Everyone can work at their own pace with CORE DE FORCE, so it doesn’t matter if you’ve never boxed before. You can start where you are comfortable. There is a modifier on every workout, so you can decide for yourself what you are capable of doing. Because there is no pre-requisite needed, you just push play and go. You will be engaging your core and making your body do something its never done before. And your body will respond appropriately by giving you real results. Your body will show you muscles you never knew were there, and you will surprise yourself with what you can do.


Now, this is not a weight loss program. This is a total body transformation program. That doesn’t mean weight loss isn’t included, but you will be working on physical strength and mental change along with it.


Here’s How it Works

“Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!” - Beachbody

You are spiking your heart rate to burn the calories and shed the fat. No equipment is needed because with CORE DE FORCE, your body is your resistance.


Nutrition Plan

The co-founders of CORE DE FORCE wanted to make the nutrition plan as SIMPLE as possible. So Joel said, “This is an eating plan, not a diet plan.” FOOD is GOOD. So they encourage you to eat and eat enough.

Because this is a higher intensity program, you get to eat more food than usual nutrition plans. There are recipes that you would even eat if you weren’t on a workout regimen. Who likes burgers and pizza? Well, you hit the jackpot. You get to transform your body and eat burgers and pizza? YES! There is a BBQ chicken pizza recipe along with a Kobe beef burger to get you that protein.

At the beginning of the program, you will figure out your caloric intake needs with a chart they provide on page one. Then you will use the color-coding system from the 21 Day Fix containers to match those caloric needs.

Researchers found that 2 billion people worldwide are now overweight or obese. So, this is a serious matter! We want to help you become the best version of yourself. And sometimes that means hard work, discipline and patience.

Give yourself 30-days for total body transform, and we will get you there!

Release Date

CORE DE FORCE releases Monday, October 31, so you can kick off in November! Send me an email by clicking the button below if you are interested in giving it a try. Looking forward to working with you!

Love, Melissa